Feb. 4th, 2022

Hope of the Day: Ask yourself...What does it look like if I put myself first? What do I need to put myself first? If I don't put myself first, then why didn't I? For me...I often felt like if I put myself first, then I have to neglect other needs. If I do things to … Continue reading Feb. 4th, 2022

January 6th, 2022

Hope of the day: Disappointments, generally speaking, come from having expectations. Bars that we set that we feel haven't been reached?... But a bar based on what/whose standards? Expectations that came from where? From conditioning, programming and outside influences? So are they really your expectations? If they aren't, then, DO NOT entertain any disappointments that … Continue reading January 6th, 2022

Nov. 22nd, 2021

Hope of the day: Growth, transformation and ascension all require the same thing. You have to get to a point where you are uncomfortable making careless decisions in all aspects of life. Be more intentionally with your decisions by deciding on things that contribute to your physical, mental, spiritual and emotional health, your overall growth, … Continue reading Nov. 22nd, 2021

August 20th, 2021

Hope of the day: when you want to change and grow you first have to want it in your being. In order to change the being, whether physically, mentally, spiritually or emotionally, you have to first change your way of thinking; then, that will change your habits and routine and that will change your lifestyle … Continue reading August 20th, 2021

July 18th. 2021

Hope of the day:Visualization is a powerful tool. The power of the tongue is powerful also. Untrain your brain from thinking so negatively and retrain your brain to think about the positive more!Don't visualize the worst case scenario; instead, visualize the BEST case scenario and then live your life as such. Speak life over yourself! … Continue reading July 18th. 2021

Feb. 22nd, 2021

Hope of the day: we often hear the phrase, "treat people the way you want to be treated," but I say treat people the way you choose to treat people because you're being authentically yourself and however others respond to that is their choice. Everyone doesn't have the heart that you have and everyone isn't … Continue reading Feb. 22nd, 2021